Stronger: Week 4

If you read last weeks post you know that my program called a deload week this week. A deload week is designed to give your body a “working” rest as a way to allow your body to heal and rebuild during your strength journey. The Beautiful Badass program I’m following instructed me to drop back to 70% of my Week 3 weights.

However, I wasn’t a total newbie to lifting when I started this program and I actually dropped back my weights at the start, so I felt it was OK to skip my deload week and press on. A part of this was being greedy and wanting to continue the satisfaction of lifting heavier each week. I was aware that I could be pushing too hard and decided to drop back if I felt I was doing too much.

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Stronger: Week 3

I’m so proud of myself because I’ve been able to stay on track and increase my weight each week. I feel like I’ve made some really good progress. Which is great because Week 4 is my deload week. Basically after three weeks of gradually increasing weight I get to drop back this week to 70% of the weight I used last week as sort of a break or recovery week. This is to ensure I don’t overwork or fatigue my body. I’m trusting that this is best because I’m actually pretty excited about beating some of my previous attempts.

Time is flying. I’m done with Week 3!

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Stronger: Week 2

Hi guys! I just completed Week 2 and I’m still going strong. Monday I asked Old School to come with me to the gym. I wanted him to watch me do a few reps of all the exercises in the program just to make sure my form was good. He said I had to tweak a few things but I had definitely improved. That’s great all by itself.

June 18-24

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