Stronger: Week 4

If you read last weeks post you know that my program called a deload week this week. A deload week is designed to give your body a “working” rest as a way to allow your body to heal and rebuild during your strength journey. The Beautiful Badass program I’m following instructed me to drop back to 70% of my Week 3 weights.

However, I wasn’t a total newbie to lifting when I started this program and I actually dropped back my weights at the start, so I felt it was OK to skip my deload week and press on. A part of this was being greedy and wanting to continue the satisfaction of lifting heavier each week. I was aware that I could be pushing too hard and decided to drop back if I felt I was doing too much.

Continue reading

Stronger: Week 2

Hi guys! I just completed Week 2 and I’m still going strong. Monday I asked Old School to come with me to the gym. I wanted him to watch me do a few reps of all the exercises in the program just to make sure my form was good. He said I had to tweak a few things but I had definitely improved. That’s great all by itself.

June 18-24

Continue reading