Stronger: Week 3

I’m so proud of myself because I’ve been able to stay on track and increase my weight each week. I feel like I’ve made some really good progress. Which is great because Week 4 is my deload week. Basically after three weeks of gradually increasing weight I get to drop back this week to 70% of the weight I used last week as sort of a break or recovery week. This is to ensure I don’t overwork or fatigue my body. I’m trusting that this is best because I’m actually pretty excited about beating some of my previous attempts.

Time is flying. I’m done with Week 3!

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