God, give us grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.
think the most important part of the serenity prayer the last part. The discernment to know the difference between what you can change and what you can change your life. i believe many of us spend countless hours worrying about things that we have absolutely no control over. I believe if we just spent a fraction of that time working on the things we can control, we would navigate through life easier. Sure there would still be problems and bad days, things would still blind side us, but hopefully we’d be better prepared to handle them
I don’t remember how I stumble on the blog entry that inspired this post, it was probably twitter, but Tiny Buddha’s post 50 Things You Can Control Right Now is an awesome list. You should definitely give it a look and pick a choose a few you’d like to implement in your own life or add your own.
I’m going to start off with some of the smaller things and hope for a snowball effect that will lead to the bigger tasks. The 10 things that I’m choosing to work on are… Continue reading
So it’s the new year!!! (well technically it’s passed, but we are still in the first week buffer) There’s something about January 1st that makes us analyze the past 365 days of our lives. Even those of us who curse resolutions correlate the start of the new year as the start of something new in our lives. You may call these “new starts” goals, aspirations, life changes, etc…but they are still resolutions. Whether you make a list, start a blog, or create a vision board…they are still resolutions. And you know what? There is nothing wrong with that. We need to take some time and look back and reflect on what has passed in order to redirect our plan for the future. Without focused goals how will be ever become the people we want to and are destined to be? we wouldn’t!
So in the spirit of Starting Anew I’m going to share with you some of the best “improve your life” articles, stories and blogs to inspire you to change something big or small this year.
Up first EXERCISE!
First up……. Ramon “The Trainer” Terry and his company My Formula 360 have issued a 66 day fitness challenge, Formula66. Almost everyone resolves to be healthier or lose weight, so here’s a simple one. Below is the challenge:
WHAT is Formula66: 66 consecutive days of exercise.
WHY 66 days: It takes 66 consecutive days of an activity to create a habit. The hardest thing about having an active lifestyle or sticking to a weight loss program is the effort it takes to exercise. Life, work, stress, kids, etc, has made exercise a low or non priority resulting in chronic lazyness!
Formula66 is a plan to turn your lazy habit into an active lifestyle. This is not a diet it’s an effort to rewire your brain and majorly change your body in the process. Once you get over this 66 day hump you’ll never go back!
Yup, that’s it! Basically just get out and get 30 min of exercise daily for the next 66 days. Even though this technically began on Monday, January 2nd, it’s not to late to start! Like My Formula 360‘s page on Facebook for the daily reminders, tips and exercises. You can also follow My Formula 360 on twitter!
I am committed this and I’m proud to say I’ve yet to miss a day, yes I’m aware it’s only day 4. LOL Start strong, finish strong, RIGHT?!
I’ve checked my gym’s class schedule and am working on some back up plans for the inevitable day I can’t make the gym. Everyday may not be a full workout, but I intend to break a sweat daily whether it’s walking the dog or taking the stairs.
Next learn what to let go and what to control.
No not “Which was first the chicken or the egg?” but “Can men and women be just friends?” Like really just friends. I’ve sort of always wondered this as I don’t have many male friends. And I’ve got to admit that in most of the few male friendships I have, there is some type of history or one person is sorta attracted to the other.
This question is on my mind today because of a conversation with a close girlfriend and her boyfriend after spending New Years with Mr. Off Limits. The
three of you who follow the blog might remember that Mr. Off Limits is a friend of a guy I used to “date” (hence the name) that I sickeningly flirt with on social media but rarely in person. A brief recap – after I returned from my last confusing visit, I asked him (I thought directly-my girlfriend disagrees) via text (<–this is why my girlfriend disagrees) “Are we just playing online with our flirting or are we for real?” He dodged the question. I took that as “just playing” and told him so. He replied “I wouldn’t take it that way”. Again, the lack of an answer was my answer. Since I am cool with being just friends, we have continued as such. This all happened back around labor day. Continue reading