Stronger: Week 1

My official Beautiful Badass Beginner’s (BBB) program start date was June 11, 2012. My goal is to post an update each Monday about the week before. So I’m only a few days behind with this first post. Go back to my first post if you want to know more about my plan.

I’m following Nia Shanks’s 3 days a week strength training program as close as possible with a few (approved) variances. I’ll also be throwing in Zumba twice a week and Boot Camp once a week because I love those classes. Wait! Did I just say I loved boot camp? Wow. Also Sunday will be my only free day, so any day that doesn’t include a workout or a class I’ll be doing hill sprints (highly recommended by Nia – hill sprints that is, not one day of rest) or taking a brisk walk. Whelp, that’s the plan.

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